Amy Ginn | Personal Trainer
I believe exercise should be something you enjoy, if you find something you like to do then you are more likely to keep doing it. Don't be afraid to try something new, you may actually enjoy it. There is something out there for everyone, whether it be resistance training, cardio, crossfit, functional movements, endurance, power-lifting, bodybuilding, or a combination of training styles.
“Don't wait until you reach your goal to be proud of yourself, be proud of the steps you are taking today, and dont let little stumbles stop you – you are stronger than you think