LEISA OHL | Personal Trainer
- Single, pairs and small group training
- Rehabilitation, strength and conditioning
- Nutritional and supplement advice
- Individualised programming and goal planning
- Plyometics, YOGA and recovery practices.
- Certificate 3 & 4 in Fitness
- Metafit Coach
- Certificate in basic YOGA instructing
- Level 1,2 and 3 track and field coach
- Senior First Aid and sports strapping
- State, national and international representative in Track and Field.
- State and national representative in Cross Country.
- Figure competitor