Group Fitness WinterTimetable 2017 1

STEP N SCULPT

Our favourite step platform class. Using the step platform this class combines fitness and toning work using choreographed moves and weights. Suitable for all different fitness levels.

HARDCORE ABT BLAST (EXPRESS IS 30 MINUTES)

Abs, Butts and Thighs - A fantastic workout which targets toning and shaping your lower body and promotes injury prevention as well as improved balance and strength. Suitable for all ages and fitness levels

ABS BLAST

An intense Ab and Back workout (30 minutes)

BODY BLITZ

A personal training inspired strength workout that trains the stabilising trunk muscles. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention. Also incorporates the stability ball and fitness exercises.

DANCE FITNESS

An intense calorie consuming interval workout that uses basic energetic moves in a high energy tempo. With your favourite dance moves. All Your favourite dance styles.

ZUMBA

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, Latin, samba, salsa, merengue and mambo.

BALLET BARRE PILATES/ FAT BURNING BARRE PILATES

A Class Designed to Tone and Shape your Body using Pilates and Dance Inspired Movements. Class combines Floor and Mat Work and Equipment. Plus, Challenging Work on our Ballet Barre 

FAT BURNING PILATES 

A Pilates Class using Flowing Movements with equipment Bands, Dumbbells and Barre. A great workout incorporating the whole body and working with the breath and flow to achieve a great fat burning workout

POWER HOUR

This Class is A Non-Choreographed Workout and designed for clients wanting loads of variety. Fitness, Toning and Strength Workstations including Boxing, Cycling, Barbell and Fitness Work 

BOXING (EXPRESS CLASS 30 MINUTES)

This Class combines boxing drills and partner work using Boxing Equipment. Great class for building upper body strength and fitness 

CROSS TRAIN CHALLENGE

This class involves 20minutes Cycling, Boxing and Barbell Strength work. Finishing with abdominal exercises. A Great Class that gets the heart pumping and tones the upper body.

METABOLIC BURN HIIT (EXPRESS)

Metabolic Burn combines traditional body weight exercises with the latest high intensity interval training (HIIT) and Tabata techniques, working on the premise that in order to burn fat, you need to boost your resting metabolism.

BOX N BIKE

This Class incorporates 30 minutes cycling and Boxing Drills on and off the Bike. A Great Fat Blaster!

ENERGY RIDE CYCLE

A non-impact indoor cycling session where the instructor motivates participants through different speeds, positions and resistance levels. Each individual is in control of their own resistance so its suitable for all fitness levels. A sensational fat burning session. (45 minutes)

ENERGY RIDE CYCLE (EXPRESS 30 MINUTES)

Our favourite INDOOR CYCLING CLASS using our studio cycle. This class is power packed with indoor cycling drills, hills, sprints and loads of fitness and strength work. A great class as no impact on the joints. 

FUNCTIONAL TRAINING (HIIT)

This class uses the stations within the Functional Training Zone. The Functional Training Zone is a training area that features an array of innovative equipment designed to maximize your workout and deliver fast results. This space is comprised of several exercise stations designed to condition your body for the activities performed in daily life. Suitable for beginner to advanced (30 minutes)  

POWER PUMP

A non-impact class designed to give your body a complete workout using barbells and weights to music. Burn calories and improves strength. Suitable for beginners and advanced. (60 minutes)

PILATES MAT ESSENTIALS

A body conditioning and postural alignment technique used to develop a strong centred and balanced body DESIGNED TO BUILD A STRONG CORE! All mat-work floor work 

HATHA YOGA 

A relaxing YOGA class incorporating breathing. Stretching and meditation. A great class for relaxing the mind and body.  

VINYASSA YOGA 

This Yoga class is for our more energetic Yoga Clients. Incorporates challenging Poses. Positions Standing and Floor Work

YOGA FIT   

A combination of Yoga, Pilates and Tai Chi. Great for toning and stretching the muscles (60 minutes),

starting september 2017

3e7edab2ee30ad52f6e3824c8c66483a jungles unique